Back to Self: Nurturing Body, Mind, and Spirit After Cancer
Step into a sacred space of healing, reflection, and renewal. This retreat is for anyone whose life has been touched by cancer: survivors, caregivers, thrivers, pre-vivors (those who have the gene), and loved ones. We invite you to reconnect with your body, mind, and spirit in a gentle, supportive environment.
Over four days, you will be guided to slow down, listen deeply to your body, and rediscover the joy of simply being. Through movement, breath, nourishment, and ritual, you’ll have the opportunity to restore your energy, release what no longer serves you, and nurture your wholeness.
Activities to Guide Your Journey:
Yoga: Daily practices for all levels, blending mindful movement, breathwork, and alignment to reconnect you with your body’s wisdom.
Meditation: Guided meditations to quiet the mind, open the heart, and cultivate inner peace.
Lymphatic Support: Gentle techniques to support your lymphatic system, fostering vitality, balance, and flow.
Sauna: Warm, soothing sessions to relax, release, and detoxify.
Chair Massage: Experience the healing touch of professional chair massages.
Nourishing Foods: Savor meals that feed both body and soul, lovingly prepared to nurture and restore.
Rituals Instead of Routines: Learn how to transform everyday habits into meaningful rituals that bring presence, intention, and joy.
Join us in the quiet beauty of Maine’s forests to reconnect with yourself, honor your journey, and embrace the gentle power of healing. Return home replenished, centered, and fully back to yourself.
Step into a sacred space of healing, reflection, and renewal. This retreat is for anyone whose life has been touched by cancer: survivors, caregivers, thrivers, pre-vivors (those who have the gene), and loved ones. We invite you to reconnect with your body, mind, and spirit in a gentle, supportive environment.
Over four days, you will be guided to slow down, listen deeply to your body, and rediscover the joy of simply being. Through movement, breath, nourishment, and ritual, you’ll have the opportunity to restore your energy, release what no longer serves you, and nurture your wholeness.
Activities to Guide Your Journey:
Yoga: Daily practices for all levels, blending mindful movement, breathwork, and alignment to reconnect you with your body’s wisdom.
Meditation: Guided meditations to quiet the mind, open the heart, and cultivate inner peace.
Lymphatic Support: Gentle techniques to support your lymphatic system, fostering vitality, balance, and flow.
Sauna: Warm, soothing sessions to relax, release, and detoxify.
Chair Massage: Experience the healing touch of professional chair massages.
Nourishing Foods: Savor meals that feed both body and soul, lovingly prepared to nurture and restore.
Rituals Instead of Routines: Learn how to transform everyday habits into meaningful rituals that bring presence, intention, and joy.
Join us in the quiet beauty of Maine’s forests to reconnect with yourself, honor your journey, and embrace the gentle power of healing. Return home replenished, centered, and fully back to yourself.