“I am interested in working with people who are serious about their well being and overcoming blocks that have stopped them from healthy change in the past. I want to work with those ready to come back to loving themselves, to their inherent wholeness and happiness; their True Nature. I invite you to allow me to guide you to help yourself, and to see that what you want is what you already have.”
Physical Wellness
Spiritual Wellness
Emotional Wellness
Social Wellness
Environmental Wellness
Intellectual Wellness
Occupational Wellness
Each session begins with a breathing meditation followed by a check-in on your progress, then a Q and A period. According to your customized wellness plan, together we will weave the physical components of wellness, be it strength, posture, flexibility, nutrition, meal planning, and cardio vascular fitness. I will meet you where you are at and help you to optimize your current healthy lifestyle. Following that is a facilitation of The Work, relating to any stress you are experiencing in your life, about your body, your weight, or your health, for example.
Expect practical, hands-on information that has direct meaning and application in your life. Plan for two balanced and focused hours of internal (mind and spirit) and external (body) work geared exactly towards what you say that you want. Those open to this life-changing program will find new and sustained transformation previously thought impossible... if you are open and ready to do The Work necessary for you to find greater health and happiness in your day to day life.
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• Private weekly facilitation sessions of The Work™ of Byron Katie to identify and clear the mind of negative judgments, self-criticisms, and addictive thought patterns as they relate to the 7 wellness components
• Applying the Schwarzbein Principle for balancing hormones, cravings and nutrition
• Hatha yoga basics for grounding, opening, postural alignment and strengthening
• Muscular and Cardiovascular strengthening at home techniques
• Guided Meditation for integration, clarity and calming
• Meal planning and healthy cooking instruction
• Affordable and healthy grocery shopping techniques ~Green, raw juicing techniques
• Optional- Energy Anatomy instruction using the Chakra System to organize and heal your life
COST: $120 each 2 hour weekly session in my space.
First 4 appointments are scheduled and first 4 payments are due by the first session. Balance due on session 5. Contact for payment options.
Cost: $480
Cost: $150 each 2 hour session at your place within a 20 mile radius of Denmark, Maine. Inquire about extended travel rates within driving distance.
Cost: $600
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• Initial 2 hour phone session to prepare for full arrival
• 3 nights stay in private eco-cabin
• one-on-one wellness consulting; 3 consecutive 10 hour days of private, customized programming
Cost: $1,250
OR
• Initial 2 hour phone session to prepare for full participation
• one-on-one wellness consulting;
3 consecutive 10 hour days of private, customized programming
where I join you in the midst of your day to day lifestyle to make
on site recommendations and adjustments as we both deem appropriate
Cost: $1,500—plus travel and accommodations/meals in your home
• Daily facilitation sessions of The Work™ of Byron Katie to identify and clear the mind of negative judgments, self-criticisms, and addictive thought patterns as they relate to the 7 wellness components
• Applying the Schwarzbein Principle for balancing hormones, cravings and nutrition
• Daily gentle Hatha yoga instruction for grounding, opening and strengthening
• Daily guided meditation sessions for integration, clarity and calming
• Muscular and cardiovascular strengthening techniques
• Meal planning and healthy cooking instruction for each meal
• Affordable and healthy grocery shopping techniques
• Raw, green juicing techniques
• Two sauna sweats for detoxifying & cleansing (at Nurture Through Nature)
• Healing with nature through gently paced and progressive mindfulness exercises, canoeing, and/or hiking (based on location and individual)
• Optional- Energy Anatomy instruction using the Chakra System to organize and heal your life
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• Initial 2 hour phone session to prepare for full arrival
• one-on-one wellness consulting;
• 6 consecutive 10 hour days of private, customized programming
• 6 nights stay in private eco-cabin
Cost: $2,354
OR
• Initial 2 hour phone session to prepare for full participation
• one-on-one wellness consulting
• 6 consecutive 10 hour days of private, customized programming
where I join you in the midst of your day to day lifestyle to make
on site recommendations and adjustments as we both deem appropriate
Cost: $2,550—plus travel, accommodations/meals in your home
• Daily facilitation sessions of The Work™ of Byron Katie to identify and clear the mind of negative judgments, self-criticisms, and addictive thought patterns as they relate to the 7 wellness components
• Applying the Schwarzbein Principle for balancing hormones, cravings and nutrition
• Daily gentle Hatha yoga instruction for grounding, opening and strengthening
• Daily guided Meditation for integration, clarity and calming
• Muscular and cardiovascular strengthening techniques
• Meal planning and healthy cooking instruction for each meal
• Affordable and healthy grocery shopping techniques
• Raw, green juicing techniques
• Three sauna sweats for detoxifying & cleansing (at Nurture Through Nature)
• Healing with nature through gently paced and progressive mindfulness exercises, canoeing, and/or hiking (based on location and individual)
• Optional- Energy Anatomy instruction using the Chakra System to organize and heal your life
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Free Follow up
Upon completion of the program, I will be available to consult with you by email for 6 months, free of charge, to make adjustments to your plan, answer questions as needed and to help keep you invested in your own holistic health. With your commitment to a healthy lifestyle plan, I will stand beside you fully as a testimony to my belief in both you and the power of this whole-person program.
There is no magic pill or quick fix formula; nobody can do this work for you. It is about whether you are ready to make a change and feel the restoration and growth that comes from that. Let’s begin now.
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Jen has passion and commitment towards holistic, balanced and healthy living. She offers an interdisciplinary approach to holistic wellness. Artfully combining her skills, experience and knowledge, Jen offers unique holistic approaches to personal training and wellness coaching, guiding clients down their path to vitality and to their inner source of power and health. With Jen as your personal coach, you will tap into your own inner wellness from every conceivable domain, including the physical, mental, emotional, spiritual, occupational, social and environmental components to holistic health and wellness.
Master of Science Degree, 1989:
Sports Medicine/Athletic Training,
Indiana State University
Certified Athletic Trainer, 1989-1999
Athletic Health Care Specialist in the state of Maine;
AMA Allied Health Professional
Bachelor of Science Degree, 1987:
Physical Education and Athletic Training,
Plymouth State College, NH
Head Athletic Trainer, 1989-99
University of Southern Maine,
managing health care and sports injury needs
of USM’s NCAA college athletes
Adjunct Faculty, 2000-2008
University of Southern Maine
College of Nursing and Health Professions
Faculty/Presenter 1999-present
University of Southern Maine’s Center for Continuing Education, offering accredited workshops and retreats for nurses, social workers and counselors
Certified Hatha Yoga Instructor - May 2005-current
Certified Facilitator of The Work of Byron Katie - Aug 2009
800 hours intensive facilitation training & 55 days with Byron Katie as both participant and staff
Licensed Recreational Maine Guide-1999-present
Founder: Nurture Through Nature, providing holistic nature retreats since 1999 |
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Experience a gentle, progressive, and customized approach to establish and enhance a healthy lifestyle in the comfort of your own space or mine.
About Jen: