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In the heart of the lakes and mountains of Western Maine

18 ANCC-COA credit hrs available for nurses, counselors and social workers

 In conjunction with the University of Southern Maine Center for Continuing Education

Join us on a spring getaway focused on holistic health & wellness for caregivers. Through acquired knowledge & hands-on experiences, we will provide participants with practical information on how to live in balance & health in the face of everyday personal and professional demands.

Highlights of the weekend's offerings:

• An introduction to The Work of Byron Katie as a means of finding more clarity and less stress
• One gentle and restorative yoga session and one Tai Chi session for grounding
• Discussion on sound nutritional practices aimed to balance major hormones and curb cravings through the Schwarzbein Principle
• Meal planning and group cooking sessions using natural, whole foods
• Peaceful, silent nature walks
• Guided Meditation circles to bring in clarity, inner peace and mindfulness
• Solo time in nature to gather vision for your journey to balance

Full getaway package: $395, includes programming and handouts, 18 credit hours with full attendance, use of facilities, group bunk house accommodations, access to private hiking trails, 2 breakfasts, 2 lunches, Saturday dinner, and refreshments beginning Friday evening.

Facilitator: Jen Deraspe, owner, Nurture Through Nature

For More Details:
Your host and facilitator: www.ntnretreats.com
The Work of Byron Katie: www.thework.com
The Schwarzbein Principle: www.schwarzbeinprinciple.com

Register through University of Southern Maine's Center for Continuing Education:
Online at: www.usm.maine.edu/cce/ or call 1-800-787-0468

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