Enliven during Maine’s magical springtime awakening!

Our annual spring mindfulness retreat is now evolving into a silent retreat as to offer participants a new opportunity for connection to themselves and the world around them.  Join us for a weekend immersion into the depth and stillness of your own Being.  Experience the beauty and insights found in 24 hours of silence while in community.  (After the 24 hour Noble Silence participants have the option to break silence.) Whether you are new or seasoned in meditation or the healing arts, join us to deepen your inner healer in the good company of others on the path.

Allow Maine’s brilliant spring awakening to surround you on a gentle journey into your own True Nature.

Experience the following gently guided opportunities:

  • Diverse guided meditation practices
  • Noble Silence from Friday evening until Saturday evening
  • Daily Qi Gong, the ancient Chinese practice for inner healing and power
  • Mindful eating practices to fully experience bounty sourced from this living earth
  • An introduction to The Work of Byron Katie to identify and question the thoughts causing stress, depression and anxiety
  • Intentional Sauna Ceremony
  • Solo time in nature for reflection, self-awareness, wood-walking

This all inclusive retreat includes organic vegetarian meals beginning with Friday dinner and ending with breakfast on Sunday, two nights shared accommodations in one of our eco-cabins, yurts or off the grid lodge, a group sauna ceremony, private hiking trails, & all programming.

Retreat package price: Self~Assessed Sliding Scale: $390-$455.

Stay an extra night before or after retreat for discounted $75 per night (meals not included).

To register: Send non-refundable $100 deposit to:
Nurture Through Nature, 77 Warren Rd, Denmark, ME 04022.
Or pay online through our website

Contact holisticcoachjen@gmail.com to apply for reduced rate fair trade scholarship (kitchen support).

*Please note, this retreat is an alcohol/drug/chem free offering.  You are required to follow any doctor/medical practitioner prescriptions you may be on at time of the retreat.

Together we will experience:

  • Sitting and Walking meditations to reconnect
  • Integrative Hatha Yoga~Qi Gong to open, energize, renew
  • Mindful eating to take in Life’s bounty
  • The Work of Byron Katie to undo stressful thinking
  • Sacred sauna ceremony with intention, song, prayer
  • Time in nature to integrate, release, Be…

Your facilitator:

Jen Deraspe, founder of Nurture Through Nature, is an holistic life coach, Certified Hatha Yoga and Holden Qi Gong instructor and certified facilitator of The Work of Byron Katie. She has been leading retreats, workshops and coaching clients both nationally and internationally since 1999.

TESTIMONIALS from this retreat:

  • I recommend Nurture Through Nature and this retreat because it was beautiful, serene, and we can find exactly what we need here.

  • The food was delicious. I liked the amount of down time in between meals and lessons. I am grateful for the opportunity to breathe, find myself, meditate, do yoga, and connect to all around me.

  • As in the past, I felt graciously welcomed and able to just “be”. There is peace, acceptance and beauty here. Comfort and safety in all aspects of the retreat. I loved spending time meditating in different ways. The silence was a gift to me. –Deb

  • Everything was amazing and appreciated. I am so grateful that I was guided to NTN to get back to nature, to myself. The sauna and the brook was surprisingly beneficial. Thank you! –Kim

  • There were great lessons on awareness. I loved the group participation and the singing/chanting. The music, yoga and meditation worked for me. –Gene

  • It was a wonderful experience: the food, location, activities, community building, tools for experience. Please keep up the amazing “work”~you offer/provide a real treasure here! I leave feeling grounded, relaxed, peaceful, connected and grateful. –Todd Glacy

  • The food was fabulous prepared with loving hands! The facilities were very user friendly. The services were excellent. This was my first retreat and will remain the most memorable. All of it worked for me. –Hedy Kummer

  • I loved the yurt.  It was a really wonderful experience. Jen is an amazing facilitator... I plan on returning here again and will recommend it to friends. –Heather Lawless Wiehl

This all inclusive retreat includes organic vegetarian meals beginning with Fri. dinner, ending with breakfast on Sun, 2 nights shared eco-cabin stay, sauna, private hiking trails, & programming.

Package price: Self~assessed sliding scale: $390-$455.

To register: Send non-refundable $100 nonrefundable deposit to: Nurture Through Nature, 77 Warren Rd, Denmark, Maine, USA 04022.

Contact us to apply for our reduced fee trade scholarship.

Reserve your spot now!