Fall Foliage Yoga Meditation Retreat -Sept 28-Sept 30
Harvest Your Soul on this Autumn Retreat
Join us for a weekend immersion in the practice of meditation and self-awareness. Let the brilliant fall foliage in Maine surround you on a journey into stillness and ease. Whether you are new to meditation and healing arts practices or seasoned in your practice, join us to deepen your awareness and self-care in the company of others.
Together we will experience:
- Sitting and Walking meditation to reconnect
- Daily Mindful Qi Gong-infused Hatha Yoga
- Gently guided meditation through walking, sitting, eating, music and singing/chanting
- Mindful eating of amazing vegetarian farm to table meals prepared fresh from autumn’s bounty
- An introduction to The Work of Byron Katie to undo stressful thinking
- Periods honoring Noble Silence
- Intentional Sauna Ceremony
- Time in nature to integrate, to release, to Be…
Jen Deraspe, founder of Nurture Through Nature, is a retreat leader, yoga instructor and holistic life coach. A Certified facilitator of The Work, Jen masterfully creates safe and loving experiences; both one-on-one and in a group setting. Jen shares tools for living that continue to help her expand, grow, and awaken. She approaches working with people as a true honor and as an equal participant. In Jen, you will find a mirror of wisdom and humility.
TESTIMONIALS from this retreat:
I recommend Nurture Through Nature and this retreat because it was beautiful, serene, and we can find exactly what we need here.
The food was delicious. I am grateful for the opportunity to breathe, find myself, meditate, do yoga, and connect to all around me.
As in the past, I felt graciously welcomed and able to just “be”. There is peace, acceptance and beauty here. Comfort and safety in all aspects of the retreat. I loved spending time meditating in different ways. The silence was a gift to me. –Deb
Everything was amazing and appreciated. I am so grateful that I was guided to NTN to get back to nature, to myself. The sauna and the brook was surprisingly beneficial. Thank you! –Kim
There were great lessons on awareness. I loved the group participation and the singing/chanting. The music, yoga and meditation worked for me. –Gene
It was a wonderful experience: the food, location, activities, community building, tools for experience. Please keep up the amazing “work”~you offer/provide a real treasure here! I leave feeling grounded, relaxed, peaceful, connected and grateful. –Todd Glacy
The food was fabulous prepared with loving hands! The facilities were very user friendly. The services were excellent. This was my first retreat and will remain the most memorable. All of it worked for me. –Hedy Kummer
I loved the yurt. The music was beautiful. It was a really wonderful experience. Jen is an amazing facilitator...I plan on returning here again and will recommend it to friends. –Heather Lawless Wiehl
This all inclusive retreat includes organic vegetarian meals beginning with Fri. dinner, ending with lunch on Sun, 2 nights shared eco-cabin stay, sauna, private hiking trails, & programming.
Self-assessed sliding scale: $390-$455
To register: Send non-refundable $100 nonrefundable deposit to: Nurture Through Nature, 77 Warren Rd, Denmark, Maine 04022.
Contact us to apply for reduced fee scholarship.