Women’s Holistic Yoga and Meditation Eco-Retreat at Virgin Island’s renowned eco-resort Maho Bay, St John
An enriching and relaxing active holiday in the Caribbean sun at the pioneer of green resorts, Maho Bay Camps
Retreat Details
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at Nurture Through Nature’s Green Retreat Center, Denmark, Maine
Come step on your path to a
healthier and more vibrant you.
Description:
Performing a cleanse at the break in the season facilitates coming into balance and experiencing better total health. On this retreat you will experience, first hand, how to live a healthier, simpler life with more ease and flow. In addition, we will prepare you to experience an Ayurvedic Cleanse in the comfort of your own home following the retreat.
Come experience:
Ayurvedic Cleansing how-to’s and why’s for a spring cleanse
Cooking class and meal planning for cleanse
Daily gentle Yoga instruction
Guided Meditations
The Work of Byron Katie to undo stress around body, health, and towards what mental blocks keep you from better self-care
A wood-fired sauna sweat ceremony
Solo, reflective time in nature
Follow-up support for you to experience your own cleanse in the comfort of your home
Retreat Details (pdf) To Register
Alive in The Work RetreatDoes fear, obvious and subtle, run in the background of your life and keep you from full awareness of your own freedom? What if you could come FACE-to-FACE with your FEARS? And what if you had the chance to see that fear is not what you think it is? Join us for 5 days immersed in identifying and questioning fearful beliefs using The Work of Byron Katie ~ including the opportunity to investigate your fears within a wilderness setting. Even if you’re afraid to join us, please come anyway! “Fear is the last smokescreen for love.” ~ Byron KatieAt Nurture Through Nature eco-retreat center and led by Jen Deraspe, Lee Alden & Lesley Pollitt, all Certified Facilitators for The Work of Byron Katie. Space limited to 15 participants. Package Cost $995 includes shared eco-cabin stay, all meals and programming.
Retreat Details (pdf) To Register
Description:
This retreat is a about women coming together to celebrate and nourish themselves. We will offer a
variety of "spa" treatments including; massage, reflexology, aroma therapy and a traditional sauna bath.
We will sing, dance, explore our creative nature, hike through the beautiful land at NTN and fill our souls
with nature by honoring the place which we all come from. Join in on the fun!.
Tools and experiences shared will include:
- 2 nights 3 days in a shared eco-cabin or camping option
- Spa Services; Therapeutic Massage, Reflexology, and Aroma Therapy
- Relaxing Finnish Sauna Bath and a dip into our mountain brook
- Live Music & Celebration Bon Fire
- Creative expression inspired by Sark
- Day Hike with Picnic Lunch
- 5 wholesome meals, lovingly prepared from natural, local and organic ingredients
Description:
The weekend is designed to give an immersion into yoga and meditation, allowing each participant to feel
their practice on deeper levels. It is our intent to be guides in alignment, breath awareness, and exploring
the space where you release and experience full relaxation and stillness within the posture, no matter how
difficult the asana is. We invite you to root your yoga practice here at NTN's Yoga Eco-adventure!
- 9 hours of Yoga integrating Ashtanga, Iyengar, and Kundalini
- Meditation Hike
- A Canoe Day Trip with Yoga on the beach
- A Deep Cleansing Sauna
- 2 nights/ 3 days shared eco-cabin stay with Camping option
- 5 Wholesome Balanced Meals, lovingly prepared with natural, local, organic ingredient
Retreat Details (pdf) To register
Do you dwell on your looks, your health, your flaws, your condition, your safety, or your
survival? Do you yearn for a different body? If you want that perfect body, come discover how
you already have it. Let your body bring you and the rest will take care of itself.
Join us at this little piece of heaven in Maine, where you will be offered a rich diversity of
experiences to connect to your true nature, beyond body.
Offerings include:
The Work of Byron Katie will be the primary tool to track and question painful thoughts around
body as they arise through the following experiential exercises:
Solo, partner and group Inquiry exercises
Meditation and mindfulness practices
Daily Hatha Yoga
Silent mornings
A scenic day canoe trip (no experience necessary)
Woods walks and fresh water swimming
Solo and group time in natural world
"…We're all waiting until we get the body perfect to be peaceful.
Can we just do it from here, now?" Byron Katie
To register
Description:
Rejuvenate, reflect, learn and laugh in the company of women. Allow this week long river and lake
paddling journey bring you home to your heart and at one with your pristine surroundings. The pace will
be mindful, allowing us to enjoy the spacious beauty and meditative qualities that paddling in the North
Maine Woods offers.
- 6 nights, 7 days wilderness canoe camping
- Guided meditation circles
- Yoga to open, balance and release tension
- Practicing of traditional wilderness living skills
- Use of wild plant medicine
- Making cordage from natural fibers
- Making your own cedar bowl using fire and stone as your main tools.
- All meals included and lovingly prepared with natural, local and organic ingredients!
Please Note: Does not include first night’s stay in Maine. Plan to meet in Millinocket on July 31
and stay together at the "http://www.appalachiantraillodge.com/index.php" Ride sharing may be
arranged. Allow for one travel day both before and after the retreat.
Retreat Details (pdf) To Register
Retreat Details (pdf) To Register
Join us on this unique and gentle paddling eco-retreat opportunity for women in which we blend an outdoor experience with tested methods of releasing stress and bringing in more long lasting peace. Take in the fall foliage along a meandering flat water river watershed journey, weaving it's way through Western Maine's mountains, lakes and farming region with the White Mountain National Forest as your backdrop. This retreat will offer the perfect immersion into both the outer landscape & the one within. This trip is also a great start for a canoe camping adventure for those new to this method of travel. We will share in guided meditations, silent meditation walks and gentle yoga as well as solo, paired and group exercises aimed at increasing our awareness and sense of interconnectedness to all that is. We will share in circles utilizing The Work of Byron Katie, a meditation method that unravels our stressful thoughts, resulting in more freedom and joy.
At Nurture Through Nature’s Green Retreat Center
Denmark, Maine
through Yoga, Meditation, Nature and The Work™ of Byron Katie
24 transformative hours
expanding relationship peace & tranquility
Description: Learn simple and powerful ways to clear the mind and move from fear to freedom, from anger to joy, and from confusion to clarity. Anyone with an open mind can transform painful relationships, be it with mother, father, child, sibling, boss, co-worker, ex, neighbor, current partner/spouse, or the most important relationship, the one with yourself.
You will have the opportunity to:
~experience gentle yoga as a meditation in motion
~explore your inner and outer landscape on a guided meditation natures walk along a spring-fed mountain brook
~experience the opposite of your stressful thinking around relationships through The Work of Byron Katie
~learn how to facilitate yourself & others using The Work's four questions & turnarounds
~take home powerful tools and practices that foster clarity, creativity and peace
Retreat Details (PDF) To Register |
April 23-25th 2010