For those people who want to design their own
eco-retreat. Add any of the following options to the Nutz and Bolts package.

90 min private yoga session: $75
One hour guided meditation: $40
Guided canoe excursion for 1-2 people: ½ day:  $135 or full day: $160 (full day includes lunch).
Guided hike or snowshoe excursion for 1-2 people: $120
Snowshoe Rental $10 a day 
The Work of Byron Katie facilitation: $60
River shuttle: $35
River shuttle with canoe, paddles, life jackets: $70
Use of NTN’s sauna: $25
1 hr. Swedish massage or Thai yoga massage:$85
1 hr. Ayurvedic massage: $120
1 hr. Reflexology foot and hand massage: $55

A LA CART OPTIONS:
1.5 Hour Private Yoga Session: Private instruction by a certified yoga instructor in our beautiful studio. The class will be fully adapted to your desire. Choosing a more meditative class, active flow class, working on a specific posture, or just wanting to stretch and heal a specific area of your body. Enjoy this opportunity in a  safe space to enhance your current practice or learn a new practice to take with you.

Guided Meditation Session:
Jen is here for you to guide you back to your heart through your still and open mind. Jen has been leading meditation through classes, workshops and retreats for over 10 years and has a gentle style that will meet you where you are at and help you to find your own way home. She has a Guided Meditation CD available to assist you along your way.

Guided Canoe Excursion Half Day or Full Day: Experience the sights and sounds of nature on a gently paced paddling tour with veteran Maine Guide, Jen Deraspe, owner and founder of Nurture Through Nature.  

Explore the quiet waterways of western Maine weaving through the habitat of our local residents including deer, moose, bald eagle, osprey, river otter, beaver, muskrat, turtles, and nesting waterfowl. Come experience a taste of wilderness off the beaten path, offering quiet time in nature for reflection and exploration.

Novice and experienced paddlers are welcome.

Includes:
Customized tour, based on your paddling experience and interest
Canoe, life jacket, paddle and transportation (unless shuttle is warranted)
Basic paddling stroke lesson & safety instruction
Professional services of a Registered Maine Guide
For the full day lunch is provided

Guided Day Hike: Traverse forest trails, ridge lines and mountain tops through rugged Western Maine or the White Mountain National Forest with veteran Maine Guide, Jen Deraspe. Restore and recharge on a granite mountain top offering stunning views, enveloped with the natural world.  Hike will be customized to your current experience and fitness level. Includes transportation for 1-3 people.

The Work™ of Byron Katie: This is an hour session with certified facilitator, Jen Deraspe. What is The Work? The Work is a simple yet powerful process of inquiry, a meditation technique, that teaches you to identify and question the thoughts that cause the stress in your life. It's a way to understand what's hurting you, a way to end all suffering.

River Shuttle: Drop off and pick up to a local waterway for you to canoe or kayak on your own with your own equipment.

River Shuttle and Supplies: Providing canoe, life jackets, paddles, drop off and pick up at local waterway.

Swedish Massage: A 60 minute session of full body classic Swedish massage in the meeting house studio. Music, ambience and healing work will occur.

Thai Massage: A 60 minute session in our meeting house studio. Thai Yoga Bodywork is a blend of passive yoga stretches, accupressure, and massage and is based on Ayurvedic principals. It is done on a pad on the floor and fully clothed. The practitioner uses their whole body to assist in the massage. It not only works on the physical body, but is also actively clearing and aligning the energetic system.

Ayurvedic Massage: A 60 Minute ayurvedic massage in our meeting house studio. The techniques used are traditional therapies and herb-infused oils that work to balance the doshas, stimulate the subtle and physical energy channels, promote a deep sense of restorative relaxation and balance the physical processes of the body.

Snow Shoeing Excursion: If you can walk, you can snowshoe! Experience an invigorating, peaceful, guided excursion in the lakes region and Saco River valley, geared to meet your physical fitness and experience level. Explore a hiking trail or walk through unmarked, snow covered woods, fields and along waterways. Snow shoeing may help calm the mind and open eyes to all the beauty winter holds in this magical landscape. It's interesting and fun to be able to see the tracks left behind by all the critters scurrying around the woods, often missed during the rest of the year when their travels are not so apparent. Snowshoeing also is very warming, so winter weather is not a limiting factor. Once you settle into a comfortable pace, your own pace, cold noses and toes soon fade. Explore off the beaten path for an hour or two, half day, or full day, or even a moonlit hike. In a guided snow shoe adventure, we will discuss appropriate winter clothing options and layering systems, simple techniques to snowshoeing, and how to safely explore the woods of Maine. Includes safety talk, warm drinks and snow shoes.

Reflexology Foot and Hand Massage: A 60 minute session in the comfort of your cabin. Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.

Wood-Fired Sauna: The newest addition to the NTN offerings. A beautiful wood fired sauna and shower to sit, relax and detoxify.